What is Hypertrophy? Hypertrophy is simply an increase in the muscular size.In order to get muscles to grow, beyond the normal growth, one thing is certain: You need to mechanically stress your body. Mechanical stress refers to the physical forces applied to muscle fibers. Thus, training with external resistance can stimulate muscle growth and increase strength simultaneously.

What is Hypertrophy? Hypertrophy is simply an increase in the muscular size.In order to get muscles to grow, beyond the normal growth, one thing is certain: You need to mechanically stress your body. Mechanical stress refers to the physical forces applied to muscle fibers. Thus, training with external resistance can stimulate muscle growth and increase strength simultaneously.

Original article and pictures take https://shoulderpainnewcure.blogspot.com.co site