A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Hypertrophy is the process of enlarging skeletal muscle fibers by applying increased levels of tension through resistance training; declining reps and minimal rest keep the... #hammer #hypertrophy #strength

A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Hypertrophy is the process of enlarging skeletal muscle fibers by applying increased levels of tension through resistance training; declining reps and minimal rest keep the... #hammer #hypertrophy #strength

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