What is the best rep range for muscle growth is one of the most common questions I receive from women about lifting weights. If you google this topic, ask the local buff bro at the gym, or even refer… #WomenMuscle

What is the best rep range for muscle growth is one of the most common questions I receive from women about lifting weights. If you google this topic, ask the local buff bro at the gym, or even refer… #WomenMuscle

Original article and pictures take https://freefitnessfast.com site