Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? If so, youre in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.

Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? If so, youre in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average HIIT routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.

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