Why Slowing Down Leads to Better Results ift.tt/2x5B6I9 Theres no denying that HIIT is a great way to train and improve your health and fitness. But HIIT-mania has many of us in the mindset that more is more and faster is better. After all thats the goal of all those AMRAP exercises and ladder workouts as many as possible as fast as possible. However thats not the only way to build muscle. If you want to improve muscle definition and see muscle growth you have to induce muscle fatigue

Why Slowing Down Leads to Better Results ift.tt/2x5B6I9 Theres no denying that HIIT is a great way to train and improve your health and fitness. But HIIT-mania has many of us in the mindset that more is more and faster is better. After all thats the goal of all those AMRAP exercises and ladder workouts as many as possible as fast as possible. However thats not the only way to build muscle. If you want to improve muscle definition and see muscle growth you have to induce muscle fatigue

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