#HOF/Resistance Exercise Also known as resistance training, resistance exercise builds strength and promotes muscle growth by involving resistance to being stretched, pulled, squeezed, or bent. This means that some part of the body is moving against some type of force, such as when attempting to stretch an exercise band. Just about any group of muscles will benefit directly or indirectly from resistance exercises and doing them can result in a toned and fit appearance. If you are inter...

#HOF/Resistance Exercise Also known as resistance training, resistance exercise builds strength and promotes muscle growth by involving resistance to being stretched, pulled, squeezed, or bent. This means that some part of the body is moving against some type of force, such as when attempting to stretch an exercise band. Just about any group of muscles will benefit directly or indirectly from resistance exercises and doing them can result in a toned and fit appearance. If you are inter...

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