Here is a 5 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. This routine is designed to be ran as long as you are seeing results. In order for... Continue Reading →

Here is a 5 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. This routine is designed to be ran as long as you are seeing results. In order for... Continue Reading →

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