Fitness experts have always debated as to which exercise provides the better muscle growth, free weights like dumbbell exercises or stationary weights like most gym equipment. I believe free weights or dumbbells win hands-down every time. Any method of workout that works more than one muscle at a time has to benefit more than a stationary machine. Below I will provide some dumbbell exercises that will give you explosive muscle growth and muscle control. After all, what good are big bulky musc...

Fitness experts have always debated as to which exercise provides the better muscle growth, free weights like dumbbell exercises or stationary weights like most gym equipment. I believe free weights or dumbbells win hands-down every time. Any method of workout that works more than one muscle at a time has to benefit more than a stationary machine. Below I will provide some dumbbell exercises that will give you explosive muscle growth and muscle control. After all, what good are big bulky musc...

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