BOULDAS! I no longer have a videographer aka Jose to film me during workouts so dis is the best I can get by myself!‍♀️ lol! Keeping it pretty basic with this lift, still feeling the burn and focusing on that mind-muscle connection. I really didn’t start seeing more results with muscle growth until I learned to slow it down and focus on form. You can lift all you want but if the muscles are not activating your not going to see the results you want. I didn’t learn this until about 2-3 year...

BOULDAS! I no longer have a videographer aka Jose to film me during workouts so dis is the best I can get by myself!‍♀️ lol! Keeping it pretty basic with this lift, still feeling the burn and focusing on that mind-muscle connection. I really didn’t start seeing more results with muscle growth until I learned to slow it down and focus on form. You can lift all you want but if the muscles are not activating your not going to see the results you want. I didn’t learn this until about 2-3 year...

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