How to Build Muscle from @musclemonsters _ Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough train for progression and do it consistently. Perhaps thats a bit of an oversimplification dont you think? The truth is though the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth and if you act in accordance to the three principles I have outlined in this chapter youre guaranteed to grow d

How to Build Muscle from @musclemonsters _ Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough train for progression and do it consistently. Perhaps thats a bit of an oversimplification dont you think? The truth is though the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth and if you act in accordance to the three principles I have outlined in this chapter youre guaranteed to grow d

Original article and pictures take https://jmaxfitness.com site