NUTRITION TO BUILD MUSCLE - For some reason people always screw up their nutrition when they want to build muscle. - Theyll either eat too much and do the forever bulk which means they just get fat. Or they wont eat enough and they will never gain. - Heres what you NEED to do to build muscle: - Eat just enough calories. Unless youre a newbie the speed of muscle growth is 0.5 - 1 lb per week max. This means you need to eat just enough to be gaining 0.5 - 1 lb per week. If you are ga...

NUTRITION TO BUILD MUSCLE - For some reason people always screw up their nutrition when they want to build muscle. - Theyll either eat too much and do the forever bulk which means they just get fat. Or they wont eat enough and they will never gain. - Heres what you NEED to do to build muscle: - Eat just enough calories. Unless youre a newbie the speed of muscle growth is 0.5 - 1 lb per week max. This means you need to eat just enough to be gaining 0.5 - 1 lb per week. If you are ga...

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