Muscle growth is a physiological response to the need to lift heavier loads on a regular basis. We induce these heavier loads by increasing the resistance that our muscles need to lift over an extended period of time. The increase in load stimulates muscle growth. This is where weight training programs come into play. To …

Muscle growth is a physiological response to the need to lift heavier loads on a regular basis. We induce these heavier loads by increasing the resistance that our muscles need to lift over an extended period of time. The increase in load stimulates muscle growth. This is where weight training programs come into play. To …

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