Im giving away 100 free copies of Bulk Up Fast by @musclemonsters. Get your copy via the link in my bio. - Strength VS Size _ If you want to build muscle youve got to gain strength. Conversely the more muscle you build the stronger youll become. That said however if the main goal is strength then the principles may differ slightly than if the goal were to maximize muscle growth. but not by much. _ Its an irrefutable fact that we can gain strength faster when using heavier loads when compared

Im giving away 100 free copies of Bulk Up Fast by @musclemonsters. Get your copy via the link in my bio. - Strength VS Size _ If you want to build muscle youve got to gain strength. Conversely the more muscle you build the stronger youll become. That said however if the main goal is strength then the principles may differ slightly than if the goal were to maximize muscle growth. but not by much. _ Its an irrefutable fact that we can gain strength faster when using heavier loads when compared

Original article and pictures take https://jmaxfitness.com site