The SNATCH The absolute King and Queen of the O lifts and a personal all time favourite of mine. The Snatch is well known for being the most challenging of lifts to master. Timing Technique Power and Precision can be a frustrating combination to learn and then execute in the blink of an eye. Be patient and trust the science of the mechanics. And ALWAYS; Practice practice practice! Olympic Lifting burns more calories stimulates more muscle growth and can improve the explosive power required for other lifts such as the Deadlift. Do it. Do it now! #olympiclifting #explosivetraining #gravity #mechanics #hookgrip #practicemakesprogress #groundtooverhead #snatch #instafit #fitnesslife #fitfam #nelson #nz Chandler Makuta

The SNATCH The absolute King and Queen of the O lifts and a personal all time favourite of mine. The Snatch is well known for being the most challenging of lifts to master. Timing Technique Power and Precision can be a frustrating combination to learn and then execute in the blink of an eye. Be patient and trust the science of the mechanics. And ALWAYS; Practice practice practice! Olympic Lifting burns more calories stimulates more muscle growth and can improve the explosive power required for other lifts such as the Deadlift. Do it. Do it now! #olympiclifting #explosivetraining #gravity #mechanics #hookgrip #practicemakesprogress #groundtooverhead #snatch #instafit #fitnesslife #fitfam #nelson #nz Chandler Makuta

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