Say you’re frustrated with having spaghetti arms and are looking for a solution. Start a strength-training program to increase lean muscle mass. Building muscle gives your body shape and increases definition. Lifting weights is only part of the equation. To see fast muscle growth, you need to eat to support muscle mass gains. Combine a...

Say you’re frustrated with having spaghetti arms and are looking for a solution. Start a strength-training program to increase lean muscle mass. Building muscle gives your body shape and increases definition. Lifting weights is only part of the equation. To see fast muscle growth, you need to eat to support muscle mass gains. Combine a...

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