Calorie Crushing Techniques BEST FOR: Burning fat, igniting muscle growth, and fitting in a fun, total-body workout almost anywhere EQUIPMENT: Straight pullup bar FOCUS: Strength, mobility, weight loss CALORIES BURNED: 222 as measured by a fit 5’11′, 175-pound man using a Polar FT7 watch geeksgym.com/... #cardioworkoutformen

Calorie Crushing Techniques BEST FOR: Burning fat, igniting muscle growth, and fitting in a fun, total-body workout almost anywhere EQUIPMENT: Straight pullup bar FOCUS: Strength, mobility, weight loss CALORIES BURNED: 222 as measured by a fit 5’11′, 175-pound man using a Polar FT7 watch geeksgym.com/... #cardioworkoutformen

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