Youve seen the massive bodybuilders at the gym, sipping on protein shakes to aid in muscle recovery. Protein supplements arent just for serious powerlifters with massive physiques, though. Protein helps your body to build lean muscle, too. This macronutrient is the key to maintaining a svelte, athletic figure, too. But how does it work? Protein, Muscle Growth and Recovery To understand the vital role protein plays in muscle growth, you need to first understand how your body builds m...

Youve seen the massive bodybuilders at the gym, sipping on protein shakes to aid in muscle recovery. Protein supplements arent just for serious powerlifters with massive physiques, though. Protein helps your body to build lean muscle, too. This macronutrient is the key to maintaining a svelte, athletic figure, too. But how does it work? Protein, Muscle Growth and Recovery To understand the vital role protein plays in muscle growth, you need to first understand how your body builds m...

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