Weight Loss and Strength Training Meal Plan | LIVESTRONG.COM ... Building muscle while losing weight at the same time is a tricky endeavor, but it is certainly possible. As you increase your muscle mass and build strength, your body becomes more efficient at burning calories. Increasing your muscle mass can actually help you to burn fat in the long run. The key is to feed your body with the proper nutrition it needs to support muscle growth and weight loss.

Weight Loss and Strength Training Meal Plan | LIVESTRONG.COM ... Building muscle while losing weight at the same time is a tricky endeavor, but it is certainly possible. As you increase your muscle mass and build strength, your body becomes more efficient at burning calories. Increasing your muscle mass can actually help you to burn fat in the long run. The key is to feed your body with the proper nutrition it needs to support muscle growth and weight loss.

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