“Throwing in a few bicep curls into your training is helpful, but it won’t have the same impact as pull-ups,” Spano says. Squats, deadlifts, shoulder presses, lunges, rows, and bench presses are all great options for stimulating the most muscle growth possible with each and every rep. #benchpressweighttraining

“Throwing in a few bicep curls into your training is helpful, but it won’t have the same impact as pull-ups,” Spano says. Squats, deadlifts, shoulder presses, lunges, rows, and bench presses are all great options for stimulating the most muscle growth possible with each and every rep. #benchpressweighttraining

Original article and pictures take https://betterbenchpress.info site