One resistance training variable that bodybuilders dont change enough is rep speed and cadence. By slowing down the speed of your reps, you increase the time a muscle is under tension. This is the basis for a form of training called super-slow training. Find out more about time under tension, rep speeds, slow training and how they impact muscle gains.

One resistance training variable that bodybuilders dont change enough is rep speed and cadence. By slowing down the speed of your reps, you increase the time a muscle is under tension. This is the basis for a form of training called super-slow training. Find out more about time under tension, rep speeds, slow training and how they impact muscle gains.

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