Making time to recover is just as important as the workout itself. Muscle growth and repair happens while youre sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. Jill Conyers | Personal Trainer Yoga Teacher

Making time to recover is just as important as the workout itself. Muscle growth and repair happens while youre sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. Jill Conyers | Personal Trainer Yoga Teacher

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