Machine Vs. Free Weights Exercises. Both formats of exercise have their fitness advantages and disadvantages to both muscle growth and to weight loss. Find out which, out of the two forms of exercises is superior and why. #fitness #exercise #gym #workout

Machine Vs. Free Weights Exercises. Both formats of exercise have their fitness advantages and disadvantages to both muscle growth and to weight loss. Find out which, out of the two forms of exercises is superior and why. #fitness #exercise #gym #workout

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