HOW TO GET BIG NOW - Theres ONE THING you need to do that will guarantee muscle growth and its getting stronger in the 6-10 rep range. - For example if you want to build your chest and your max bench press is 135lbs for 6 reps then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup.

HOW TO GET BIG NOW - Theres ONE THING you need to do that will guarantee muscle growth and its getting stronger in the 6-10 rep range. - For example if you want to build your chest and your max bench press is 135lbs for 6 reps then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup.

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