As you age, your bodys protein, carb, and fat needs change, making it harder to hold on to muscle. Heres how to build a diet to sustain you for a lifetime!
Original article and pictures take https://bodybuilding.com site
суббота, 5 августа 2017 г.
As you age, your bodys protein, carb, and fat needs change, making it harder to hold on to muscle. Heres how to build a diet to sustain you for a lifetime!
As you age, your bodys protein, carb, and fat needs change, making it harder to hold on to muscle. Heres how to build a diet to sustain you for a lifetime!
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