While small amounts of fermented soy like miso, natto, and tempeh may be healthy, the majority of soy found today is not as it is highly processed (Soy Protein Isolate) and over 80% of the US soy crops are Genetically Modified Organisms (GMO). If you want the best health stay away from any processed soy and eat small amounts of fermented soy products. Whey Protein Concentrate from grass fed cows offers more health benefits including muscle growth and weight loss.

While small amounts of fermented soy like miso, natto, and tempeh may be healthy, the majority of soy found today is not as it is highly processed (Soy Protein Isolate) and over 80% of the US soy crops are Genetically Modified Organisms (GMO). If you want the best health stay away from any processed soy and eat small amounts of fermented soy products. Whey Protein Concentrate from grass fed cows offers more health benefits including muscle growth and weight loss.

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