#Repost Joe Lo Fitness (@get_repost) BENEFITS OF SQUATTING by @petertzemis If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone's routine as it's relatively simple to perform requires no equipment and can be done just about anywhere. More importantly although squats are often regarded as leg exercises they actually offer benefits throughout your entire body including deep within your core Squats obviously help to build your leg muscles (including your quadriceps hamstrings and calves) but they also create an anabolic environment which promotes body-wide muscle building. In fact when done properly squats are so intense that they trigger the release of testosterone and human growth hormone in your body which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. If someone you know is trying to build muscle then send them here. . . . . . #squat #buildmuscle #musclebuilding #fatloss#getripped #rippedbody #gymmeme#gymmotivation #bodybuild#bodybuildingnation #bodybuildingaddict#fit #fitness #fitnesslove #fitnessfun#fitnessboy #fitfam #fitfamde #fitfamuk#gainslife #gainz #weightlossdiary#weightlossprogress #abworkout #sixpack#muscleguy #howtolosefat#personaltrainer #shreddedlife

#Repost Joe Lo Fitness (@get_repost) BENEFITS OF SQUATTING by @petertzemis If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone's routine as it's relatively simple to perform requires no equipment and can be done just about anywhere. More importantly although squats are often regarded as leg exercises they actually offer benefits throughout your entire body including deep within your core Squats obviously help to build your leg muscles (including your quadriceps hamstrings and calves) but they also create an anabolic environment which promotes body-wide muscle building. In fact when done properly squats are so intense that they trigger the release of testosterone and human growth hormone in your body which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. If someone you know is trying to build muscle then send them here. . . . . . #squat #buildmuscle #musclebuilding #fatloss#getripped #rippedbody #gymmeme#gymmotivation #bodybuild#bodybuildingnation #bodybuildingaddict#fit #fitness #fitnesslove #fitnessfun#fitnessboy #fitfam #fitfamde #fitfamuk#gainslife #gainz #weightlossdiary#weightlossprogress #abworkout #sixpack#muscleguy #howtolosefat#personaltrainer #shreddedlife

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