If youve taken a few months, or years, off from exercising and want to rebuild your muscle, theres no time like the present. Getting back into the fitness habit with strength training and certain forms of cardio exercise will stimulate muscle growth and help you develop lean muscle mass. By challenging your muscles to work beyond their current ability, you force your body to repair and rebuild them stronger than before. When combined with a muscle-building diet, this process can h

If youve taken a few months, or years, off from exercising and want to rebuild your muscle, theres no time like the present. Getting back into the fitness habit with strength training and certain forms of cardio exercise will stimulate muscle growth and help you develop lean muscle mass. By challenging your muscles to work beyond their current ability, you force your body to repair and rebuild them stronger than before. When combined with a muscle-building diet, this process can h

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