Whey Protein Powder: Made from cows milk Separated from casein protein (also in milk) Fat and sugar (lactose) mostly removed Purity ranks from 70% to 95%, 95% (whey protein isolate) #1 most popular protein because of its quick stimulation of protein synthesis (process that leads to muscle growth and strength gains) New research shows it aids blood supply to the muscle Use 30 minutes before and 30 minutes after workouts.

Whey Protein Powder: Made from cows milk Separated from casein protein (also in milk) Fat and sugar (lactose) mostly removed Purity ranks from 70% to 95%, 95% (whey protein isolate) #1 most popular protein because of its quick stimulation of protein synthesis (process that leads to muscle growth and strength gains) New research shows it aids blood supply to the muscle Use 30 minutes before and 30 minutes after workouts.

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