Metabolism slows with age. As a result, you have to work a little harder to control your weight. Sleep plays an important role in all aspects of health, especially if youre physically active. It even impacts muscle recovery after a workout. Read on and find out what role sleep plays in muscle growth and weight control.

Metabolism slows with age. As a result, you have to work a little harder to control your weight. Sleep plays an important role in all aspects of health, especially if youre physically active. It even impacts muscle recovery after a workout. Read on and find out what role sleep plays in muscle growth and weight control.

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