Exercise 12 Archer Row This workout puts much emphasis on upper body strength. The fact that it’s a dumbbell-lifting exercise ensures your arms will definitely be challenged which would translate to muscle growth therefore burning the fat in your arms. How to do it: Grab a dumbbell that is not too light or too heavy. Go into the pushup position. Maintain the straight line from neck to ankle. Tighten your core and your butt. Spread your feet until they are slightly wider than hip-width....

Exercise 12 Archer Row This workout puts much emphasis on upper body strength. The fact that it’s a dumbbell-lifting exercise ensures your arms will definitely be challenged which would translate to muscle growth therefore burning the fat in your arms. How to do it: Grab a dumbbell that is not too light or too heavy. Go into the pushup position. Maintain the straight line from neck to ankle. Tighten your core and your butt. Spread your feet until they are slightly wider than hip-width....

Original article and pictures take https://hometrainingideas.com site