Every fitness program should include weight training, or some other form of resistance training, as it will be imperative for improving the composition of the body. Weight training aids in muscle growth, contributes to fat loss, increases the metabolism, builds athleticism and enhances... #WeightLiftingRoutines

Every fitness program should include weight training, or some other form of resistance training, as it will be imperative for improving the composition of the body. Weight training aids in muscle growth, contributes to fat loss, increases the metabolism, builds athleticism and enhances... #WeightLiftingRoutines

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