Wake up put make up and take glutamine Glutamine plays key roles in protein metabolism cell volumizing and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone which helps metabolize body fat and support new muscle growth. Glutamines anti-catabolism ability prevents the breakdown of your muscles. During intense training Glutamine levels are greatly depleted in your body which decreases strength stamina and recovery. Did you know it could take up to 6 ...
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