#Repost I wanna burn fat (@get_repost) Decades of scientific research shows eating in a caloric surplus results in weight gain whereas eating in a caloric deficit results in weight loss [1-3]. Therefore if you want to gain or lose weight you should always make sure your diet puts you in the right calorie balance.But this doesn't mean calories is all there is to nutrition for optimizing body comp. - For one where the calories come from a.k.a.macronutrient composition(protein intake primarily in this case)impactsfat loss and muscle growth [4 5].Also whether your diet is filling and contains enough micronutrients can affect performance and overall quality of life [6 7].So even though calories are very important there's more to consider. - Now this isn't to say you need to have a perfect diet in which no treats are allowed. I encourage a flexible lifestyle that also takes the psychological side of dieting into account.But you can easily run into trouble if you think in black-and-white terms and believe calories is all that matters orcalories don't matter at all. - References: 1.http://ift.tt/2gTvAPV 2.http://ift.tt/2gJpE8R 3. ift.tt/2kLUuVL 4.http://ift.tt/2hpnErP 5.http://ift.tt/2tm1yr7 6.http://ift.tt/2Fgeh53 7.http://ift.tt/2I2s94V

#Repost I wanna burn fat (@get_repost) Decades of scientific research shows eating in a caloric surplus results in weight gain whereas eating in a caloric deficit results in weight loss [1-3]. Therefore if you want to gain or lose weight you should always make sure your diet puts you in the right calorie balance.But this doesn't mean calories is all there is to nutrition for optimizing body comp. - For one where the calories come from a.k.a.macronutrient composition(protein intake primarily in this case)impactsfat loss and muscle growth [4 5].Also whether your diet is filling and contains enough micronutrients can affect performance and overall quality of life [6 7].So even though calories are very important there's more to consider. - Now this isn't to say you need to have a perfect diet in which no treats are allowed. I encourage a flexible lifestyle that also takes the psychological side of dieting into account.But you can easily run into trouble if you think in black-and-white terms and believe calories is all that matters orcalories don't matter at all. - References: 1.http://ift.tt/2gTvAPV 2.http://ift.tt/2gJpE8R 3. ift.tt/2kLUuVL 4.http://ift.tt/2hpnErP 5.http://ift.tt/2tm1yr7 6.http://ift.tt/2Fgeh53 7.http://ift.tt/2I2s94V

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