Hi BodyRockers, Heres an upper-body workout for strength gain and muscle growth. Lets pump some iron! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work 10 Seconds Rest. Complete the Following Workout 3 x Through.

Hi BodyRockers, Heres an upper-body workout for strength gain and muscle growth. Lets pump some iron! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work 10 Seconds Rest. Complete the Following Workout 3 x Through.

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