SLOW TWITCH VS FAST TWITCH by Jason Maxwell - I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact its crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps low rest per

SLOW TWITCH VS FAST TWITCH by Jason Maxwell - I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact its crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps low rest per

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