One of the best feelings in the world is waking up sore after a good workout at the gym. We have it as a clear indication of a successful workout and we associated it with muscle growth and strength. However the truth of the matter is a bit more complicated. Check out whether soreness is necessary for muscle growth!
Original article and pictures take https://the-bodybuilding-blog.com site
Комментариев нет:
Отправить комментарий