Naturally built muscle whilst doing what I love- training in pole fitness over the last three years. Muscle growth from body weight excercise. Free weights at the gym was more of a recent thing changing up my workouts building strength and maintanence. #muscle #fitnessmotivation #fitness #strengthandconditioning #bodyweight #calisthenics #femalephysique #femalecalisthenics #polefitness #polersofinstagram #poleart #strengthtraining #conditioning #bodytransformation #flex ##musclesaresex...

Naturally built muscle whilst doing what I love- training in pole fitness over the last three years. Muscle growth from body weight excercise. Free weights at the gym was more of a recent thing changing up my workouts building strength and maintanence. #muscle #fitnessmotivation #fitness #strengthandconditioning #bodyweight #calisthenics #femalephysique #femalecalisthenics #polefitness #polersofinstagram #poleart #strengthtraining #conditioning #bodytransformation #flex ##musclesaresex...

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