Kaatsu training, aka blood flow restriction training, allows you to use very light weights at high repetition, giving you a high intensity workout with minimal risks. Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to standard weight training. By reducing venous flow, forcing blood to remain inside your muscle longer than normal, you quicken muscle fatigue and muscle failure that triggers rep...

Kaatsu training, aka blood flow restriction training, allows you to use very light weights at high repetition, giving you a high intensity workout with minimal risks. Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to standard weight training. By reducing venous flow, forcing blood to remain inside your muscle longer than normal, you quicken muscle fatigue and muscle failure that triggers rep...

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