1) You must consume a meal every 2-3 hours throughout the day in order to maximize muscle growth and fat loss The idea behind the eat every 2-3 hours rule is that these frequent feedings (usually around 6 per day) will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of starvation mode. The other 5 myths on the website listed

1) You must consume a meal every 2-3 hours throughout the day in order to maximize muscle growth and fat loss The idea behind the eat every 2-3 hours rule is that these frequent feedings (usually around 6 per day) will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of starvation mode. The other 5 myths on the website listed

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