Strength training with 80% of your 1RM and reps in the 3-8 range with 2-4 minutes rest produce the largest changes in myofibrillar volume a...

Strength training with 80% of your 1RM and reps in the 3-8 range with 2-4 minutes rest produce the largest changes in myofibrillar volume a...

Original article and pictures take https://muscleandstrength.com site