No Nonsense Muscle Building PDF Free Download. Your muscle fibers are structured for long distance endurance sports. These type of muscle fibers are pathetic at generating strength and power and contract about as fast as an old man getting out of bed each morning. Worst of all, your muscle fibers have the least potential for hypertrophy (muscle growth) but the muscle rags have a pill or powder to fix that problem. Save your money. You dont need

No Nonsense Muscle Building PDF Free Download. Your muscle fibers are structured for long distance endurance sports. These type of muscle fibers are pathetic at generating strength and power and contract about as fast as an old man getting out of bed each morning. Worst of all, your muscle fibers have the least potential for hypertrophy (muscle growth) but the muscle rags have a pill or powder to fix that problem. Save your money. You dont need

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