Girls asking me questions about weight loss on often fail to eat adequate amounts of protein. Protein is vital when your calories are restricted. Protein protects you from losing muscle and makes you feel fuller. Protein is not only important for muscle growth and maintenance, but it is the primary building block for the health and strength of your hair, skin and nails.

Girls asking me questions about weight loss on often fail to eat adequate amounts of protein. Protein is vital when your calories are restricted. Protein protects you from losing muscle and makes you feel fuller. Protein is not only important for muscle growth and maintenance, but it is the primary building block for the health and strength of your hair, skin and nails.

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